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KANYARWUNGA Jean

Genève, le 26 juin 2007

Concerne :
Parution d'ouvrages sur la R. D. du Congo

Madame, Monsieur,

Les éditions PUBLIBOOK à Paris viennent de publier mes ouvrages (http://publibook.com/boutique2006/auteurd.php?auteur=9747) de l'ouvrage : "République démocratique du Congo. Les générations condamnées. Déliquescence d'une Société pré-capitaliste (Histoire politique)" et du roman de Société "L'Envers du parchemin". Ceux-ci ont reçu un accueil au-délà de toutes mes attentes à la Foire du Livre de Bruxelles (28 au 3 mars 2007), à la Foire internationale du Livre de Paris (23 au 27 mars 2007) et au Salon du livre et de la Presse de Genève (du 2 au 6 mai 2007). Après l'accueil chaleureux des milieux universitaires européens, je suis convaincu qu'ils connaîtront le même succès auprès des Africains, des Européens, des Américains, des voyageurs, des coopérants, des chercheurs africains et africanistes...

En vous remerciant d'avance de l'accueil et de la diffusion que vous accorderez à mes ouvrages, je vous prie de croire, Madame, Monsieur, à l'assurance de ma considération distinguée.

Jean I. N. KANYARWUNGA

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jogging is an excellent erxceise because it let you lose weightevenly throughout your whole body. If you inspecific areas, you should target them with erxceises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with erxceises.an excellent erxceise, you can do it in front of your TV: sit on astool, and put your toes under something (piece of heavy furniture,for example). In your hands hold a little dumbbell. Please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! Slowly move the upper part of yourbody back, until it's parallel with the ground. Stop for a second andmove it back to the sitting position. Repeat ten times. Every week addto the number of repetitions. You will see the results in a week,guaranteed! You will see or feel under the fat if you have any sixpack and muscles. Dumbbells do wonders. Much better than thesecrunches I came up to three hundreds and there was no results ATALL. With the dumbbells you will see it in a week. Side Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot to the side, torsoupright and abs in. Slowly slide left foot back to starting position,repeating 8-12 times. Switch legs and repeat for 2-3 sets.Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot back into a lungeposition, keeping the right knee behind the toe, torso upright and absin. Slowly slide left foot back to starting position and repeat 8-12times. Switch legs and repeat on each leg for 2-3 sets.Front One-Legged SquatStand on a step or small platform. Lift left leg out in front of stepand bend the right leg, bringing the toe of the left foot to thefloor. Touch the floor lightly and keep the knee of the bent leg inline with toes. Straighten the right leg and repeat 8-12 times. Switchlegs and repeat for 2-3 sets.Chair SquatStand in front of a chair with feet hip-width apart, abs in and torsostraight. Slowly bend your knees and lower and until you're almosttouching your butt to the chair. Hold for 2-3 seconds, knees behindthe toes, and straighten. Repeat for 12-16 reps, 2-3 sets.Heel Drops with Leg ExtensionStand on step or platform with left leg on the step, right leghanging off the side. Bend the left leg and lower the right foottowards the floor (a few inches). Straighten the left leg and bringthe right leg out to the side, foot flexed, in a leg extension. Repeat8-12 times, switch legs for 2-3 sets.Hip ExtensionOn a flat or inclined step or platform, lie facedown with hips on theedge of the step, legs straight out behind you with toes restinglightly on the floor. Squeeze the glutes and hamstrings and straightenthe legs until they are level with the hips. Hold for 2-3 seconds, andlower letting toes lightly touch the floor. Repeat for 2-3 sets of8-12 repetitions.

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